“What is” instead of “What if”
Sometimes I second guess myself. Sometimes I think of the “what if”s.
The tricky thing is that when we think of “what if”, it often leads us into the worst case scenario.
Most of the time, the “what if “ question represents “the devastating result ” that we fear. However, in reality, the likelihood of the worst case scenario materializing is often overestimated when we face uncertainty.
Focusing on the “what is” instead could bring us back to the present. It takes practice to give ourselves a chance to check all the facts without being engulfed by all the fear that we have.
#couplecounseling #familycounseling #gentlelightcounselling #counseling #therapy #psychotherapy #couplecounseling #stressmanagement #emotionalwellbeing #mentalhealthmatters #anxiety #innerpeace #stress #wellbeing #selfcare #mentalhealth #心理諮商
